“Cultivate Calm, Embrace Joy“
Nourished Body and Soul
A dedicated meditation coaching and wellness practice, Nourished Body and Soul is your partner in navigating life transitions with grace, peace, and joy.
About Us
Nourished Body and Soul was founded by Denise Clark, a meditation practitioner and health coach. After a fulfilling career and personal experiences with the transformative power of meditation, Denise was inspired to share these tools with other women entering retirement. Our mission is to support retired and retiring women as they navigate life transitions, offering simple, accessible tools for reducing stress and reconnecting with their inner calm.
Our Services
At Nourished Body and Soul, we offer a range of services designed to meet you where you are in your meditation journey:
Private and Group Meditation Coaching
Personalized guidance to help
you cultivate mindfulness and inner peace
Guided Meditation Recordings
Practice mindfulness anytime, anywhere with our guided sessions.
Introductory Meditation Series
Available online and in-person, these sessions provide a solid foundation for your meditation practice.
Meditation Homework Packages
Enhance your practice with journals, recordings, and prompts.
Community Workshops and Events
Connect with like-minded individuals in our supportive community.
Free Digital
Resources
Tools and tips to support your mindfulness practice.
What Sets Us Apart
Nourished Body and Soul is more than a meditation coaching service.
We are a community of women supporting each other through life’s transitions.
Here’s what makes us unique:
Tailored Approach
Our services are specifically designed for retired and retiring women.
Science-Backed Techniques
We combine proven mindfulness techniques with compassionate coaching.
Simplicity and Accessibility
No prior experience needed. We make meditation simple and accessible.
Customizable Plans
We offer customizable meditation plans with take-home support tools.
Flexible Formats
Choose between in-person and digital formats to suit your learning style.
Let’s Connect
We’d love to hear from you.
Whether you have a question, need support, or want to share your journey, we’re here for you.
Denise Clark
Email: Denise@NourishedBodySoul.com
Business Hours: Varied. Please reach out to schedule a session or for more information.
